Starter Set "Calm Gut" | L. reuteri, L. helveticus, B. longum Yogurt

Starter Set “Calm Gut” | L. reuteri, L. helveticus, B. longum Yogurt

For inner calm and balance

With L. reuteri, L. helveticus, B. longum

How many batches? Number of capsules Introductory price Price per batch
3 batches 24 capsules €39.99 €13.33

Each yogurt batch contains:

• 4 capsules Lactobacillus reuteri (5 × 10⁹ CFU each, 100 mg)

• 2 capsules Lactobacillus helveticus (2 × 10⁹ CFU each, 150 mg)

• 2 capsules Bifidobacterium longum (6 × 10⁹ CFU each, 100 mg)
  In total 8 capsules per batch.

Product and ingredient information

Lactobacillus reuteri

• Strain: BIO5454 (INRA/CIRM-BIA 929)

• Amount per capsule: 100 mg (5 × 10⁹ CFU)

• Other ingredients: Acacia gum

Lactobacillus helveticus

• Strain: Lactobacillus helveticus

• Amount per capsule: 150 mg (2 × 10⁹ CFU)

• Other ingredients: Cellulose

Bifidobacterium longum

• Strain: Bifidobacterium longum

• Amount per capsule: 100 mg (6 × 10⁹ CFU)

• Other ingredients: Acacia gum, pullulan capsule (plant-based)

Three key strains – inner calm and balance

With L. reuteri, the set includes a clearly identified Lost Species – a strain largely displaced in modern microbiomes. L. helveticus is known for its particular effects on stress regulation and emotional balance, while B. longum is one of the central bifidobacteria supporting the gut barrier, immune system, and the gut-brain axis. Together they form a combination that specifically promotes resilience and equilibrium.

3-Strain Yogurt: L. reuteri, L. helveticus & B. longum

This special blend combines one of the most important Lost Species (Limosilactobacillus reuteri), the stress- and mood-regulating strain Lactobacillus helveticus, and the central bifidobacterial strain Bifidobacterium longum. The result is a yogurt that goes far beyond classical probiotics.

All three strains support the microbiome in different ways and act through the gut-brain axis throughout the body. L. reuteri stimulates the release of oxytocin, the “bonding and healing hormone.” L. helveticus has been linked in studies to reduced stress hormones and improved mood. B. longum contributes to stabilizing the gut barrier and is described as a psychobiotic with positive effects on anxiety and depressive symptoms.

Their targeted use can trigger processes that many users describe as life-changing.

With this Starter Set you can prepare your own 3-strain yogurt: fresh, high-dose, and free from additives.

What happens when re-culturing?

A finished yogurt can be reused several times as a starter. However, over multiple generations the culture may change. Spontaneous mutations, contamination, or the selection of faster-growing sub-strains can reduce its effectiveness. Dr. William Davis, who developed the method, recommends starting fresh with new capsules after no more than 20 batches. This ensures that the physiological activity of the bacteria is preserved.

Why 20 generations?

Food microbiology studies show that lactic acid bacteria can undergo genetic changes after about 10 to 30 passages.

These changes occur through spontaneous mutations, natural selection, or contamination. They can lead to a loss of certain health-promoting properties.

That’s why we recommend starting fresh with new capsules after 20 batches at the latest, to ensure the bacteria can fully unfold their effects.

Our Starter Set is suitable for anyone who wants to use yogurt specifically to support gut health, immune function, and inner balance.

For everyone who wants to consciously integrate L. reuteri, L. helveticus and B. longum as valuable companions into their daily lives – with clear effects and uncompromising quality.